Fit For Life 2.0 Video Flash Drive
In this USB Drive are 32 videos from the Fit For LifeTM/Fit To be TiedTM (FFL/FTBT) membership programs. Each video demonstrates how to train and execute a single FFL/FTBT exercise. The exercises are categorized as Flexibility, Balance & Proprioception, Strength (Front, Core Rear), or Good for the Soul. Contents are listed on the inside cover of the video case.